[ad_1] The World Health Organisation (WHO) states that being healthy includes both mental and social well-being in addition to physical health. Our neurological and endocrine …
Tag: YOGA
[ad_1] The timing of your physical activity is a pivotal factor that can affect the efficiency of your exercise routine and the speed at which …
World Happiness Day: Gen-Z Switches To Music, Yoga, Feel-Good Movies To Combat Stress – Pakhtun news
[ad_1] World Happiness Day is celebrated annually on March 20th to recognize the importance of happiness and well-being in people’s lives around the world. The …
[ad_1] As we gracefully navigate through the decades of life, certain changes become inevitable, and one aspect that subtly transforms is our posture. Beyond the …
[ad_1] Deadlines, back-to-back tasks, mounting tension, and no respite? Smoke breaks at the workplace are passe; disconnect from work and reclaim your morale and productivity …
[ad_1] With her talent and on-screen personality, Alaya F has made a name for herself in the entertainment industry. (Image: Instagram) Alaya F, safe to …
[ad_1] Prenatal yoga is essential for preparing the body for the changes, aches, and discomforts that come with pregnancy. Many women experience back pain, nausea, …
[ad_1] As the winter season descends, ushering in cold winds and a transformative atmosphere, our bodies undergo more than just an adjustment to the chilly …
[ad_1] The cornerstone of healthy and transformative practice lies in the harmony of sunlight and practicing yoga. Imagine waking up to the sound of birds …
[ad_1] Embarking on a fitness journey is a transformative experience, but the key to lasting success lies in customizing workouts to meet the unique needs …