[ad_1] Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress. To get an insight …
Tag: Pranayama
[ad_1] Deadlines, back-to-back tasks, mounting tension, and no respite? Smoke breaks at the workplace are passe; disconnect from work and reclaim your morale and productivity …
[ad_1] The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these …
[ad_1] In an era dominated by screens, eye strain has become a prevalent concern, according to a recent report by Redseer Strategy Consultants people spend …