[ad_1] Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress. To get an insight …
Tag: Mental health
[ad_1] Grieving as a process takes its own time and each process grief in their way with many influencing factors on the responses to the …
[ad_1] Spending time in nature has been linked to increased emotional well-being, happiness, and life satisfaction. Often referred to as ecotherapy, nature therapy is a …
[ad_1] Employee happiness and well-being are important elements of a productive and happy work environment. The office atmosphere has a big impact on how happy …
[ad_1] American author, Dave Barry once said, “Cigarette sales would drop to zero overnight if the warning said, CIGARETTE CONTAINS FAT.” While everyone knows that …
[ad_1] Muslims focus on their spiritual connection with Allah through prayer, fasting and increasing good deeds during the holy month of Ramadan. Our sleep schedules …
World Happiness Day: Gen-Z Switches To Music, Yoga, Feel-Good Movies To Combat Stress – Pakhtun news
[ad_1] World Happiness Day is celebrated annually on March 20th to recognize the importance of happiness and well-being in people’s lives around the world. The …
[ad_1] Mental health at the workplace is crucial, with stress and burnout becoming increasingly common. To achieve a healthy work-life balance, prioritize self-care, set boundaries, …
5 Reasons To Know How Voice AI Helps In Mental Wellness And Maintaining Mental Health – Pakhtun news
[ad_1] Healthcare is experiencing a seismic shift, primarily induced by the rapid innovation and enhanced capabilities of Artificial Intelligence (AI). One of the most significant …
[ad_1] Sleep is essential for good health, but many people worldwide suffer from insomnia, which can have negative effects on both physical and mental health. …