[ad_1] Adults aged between 18 and 40 must get their blood pressure checked every three years to gauge any underlying diseases, and to enable a …
Tag: Health
[ad_1] Life in a Silent Metro –“The true measure of hearing loss is not in decibels but in the moments of missed laughter, unheard whispers, …
[ad_1] Proper nutrition is essential for maximising performance and recovery. To keep your energy levels stable and avoid dehydration, start by drinking plenty of water …
[ad_1] Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And …
[ad_1] LAHORE: Punjab Chief Minister Maryam Nawaz Sharif has termed a healthy population the backbone of a prosperous society. “It is very important for every …
[ad_1] Eating healthy is not rocket science, and while cooking all your meals from scratch is a sure-shot way to understand what you’re putting into …
[ad_1] Maintain kidney health by being “water-wise.” This includes drinking the appropriate amount of water for you. A popular misunderstanding is that everyone should drink …
[ad_1] Proper nutrition serves as a foundation for fertility as the food we consume can have a big impact on one’s ability to conceive. It …
World Health Day: Empower Your Gut With 8 Golden Rules For Optimal Digestive Wellness – Pakhtun news
[ad_1] Maintaining gut health goes beyond preventing digestive issues. Improving your gut health is essential for maintaining the health of the body’s systems and supporting …
[ad_1] We often overlook our mental health because it’s not as readily visible as physical ailments. However, the reality is that it profoundly impacts our …