[ad_1] Adults aged between 18 and 40 must get their blood pressure checked every three years to gauge any underlying diseases, and to enable a …
Tag: Fitness
[ad_1] Proper nutrition is essential for maximising performance and recovery. To keep your energy levels stable and avoid dehydration, start by drinking plenty of water …
[ad_1] Pilates is a workout almost every celebrity swears by. Why? Well, it has many, many benefits. From Alia Bhatt to Janhvi Kapoor, Sara Ali …
[ad_1] Following a strict diet plan can be challenging, but incorporating cheat meals can make it more sustainable. To make these meals interesting and healthy, …
[ad_1] Achieving sustainable weight loss is a common goal for most people. While the journey can be challenging, incorporating simple yet effective strategies can make …
[ad_1] Air Pollution affects various organs of the body. Dr Aman Salwan, Sr. Consultant and Interventional Cardiologist, CARE Hospitals, Nampally, Hyderabad shares how air pollution …
[ad_1] Bengaluru-based Anil Kadsur, fondly known as ‘century cyclist’, ‘cycle yogi’ or ‘cycle guru’, passed away following a cardiac arrest on February 2. On January …
[ad_1] Don’t let winter compromise your fitness. As winter chill sets in, begin your weight loss journey mindfully. Winter months are indeed best for relishing …
[ad_1] In the fast-paced world that we live in, stress is inevitable and the impact of unmanaged and long-term stress on our health, particularly on …
[ad_1] Dance workouts have gained immense popularity not just for their entertainment value but also for their effectiveness in aiding weight loss. Incorporating dance into …