[ad_1] Almonds are nutrient-dense, containing essential vitamins and minerals.An ounce of almonds offers 6 grams of protein and 14 grams of monounsaturated and polyunsaturated fats. …
Tag: Diet
[ad_1] These nutrients play a significant role in the development of non-communicable diseases like hypertension, cardiovascular disease, and chronic kidney disease — fast-growing health challenges …
[ad_1] Dry fruits are packed with nutrients. Incorporating a variety of dry fruits into your diet can be a healthy choice, but it’s important to …
[ad_1] Start your new year on a strong note by making a new year resolution to attain better immune health. Good nutrition is critical to …
[ad_1] As we celebrate International Mind & Body Wellness Day in the New Year, it’s imperative to approach our fitness resolutions with a holistic perspective. …