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[ad_1] For quite some time now, fitness enthusiasts have been swearing by intermittent fasting for its numerous health benefits – from its beneficial effects on …
[ad_1] Veganism was put to the test in the latest study by Stanford University, where scientists compared its benefits for cardiovascular health to those of …
[ad_1] Heart health in one’s 30s and 40s is pivotal for long-term well-being. This period is crucial for establishing healthy habits that can significantly impact …
[ad_1] The relationship between diabetes and cardiovascular health is complex. (Image: Shutterstock) Managing glucose, blood pressure, and lipids, along with lifestyle changes, lowers cardiovascular risk …