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Spinach, the green powerhouse, isn’t just for Popeye. Packed with essential vitamins and minerals, especially vitamin E, it supports your skin’s immune system, keeping diseases at bay and preventing damage. A mere cup of spinach holds an array of nutrients, including vitamin A, vitamin C, vitamin K, iron, folate, and potassium. The 2.03 mg of vitamin E in a 100g serving ensures your skin stays hydrated and reduces the appearance of fine lines.
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